Managing Cold & Flu Season, Naturally


Here are my top picks to keep you and your family well this cold & flu season: Probiotics Vitamin D3 Homeopathic remedies for prevention and acute illness Managing fevers Restful sleep Nutrition Immune support

Managing Cold & Flu Season, Naturally2020-04-05T12:55:07-04:00

Why Do We Need Vitamin D?


We all know vitamin D is important. Recently I had the opportunity to attend the Annual Breastfeeding Conference in Toronto to find out how important it is to the pregnant woman and lactating mother

Why Do We Need Vitamin D?2016-12-18T20:17:57-05:00

Show Your Liver Some Love


The liver is one organ in the human body that will regenerate itself. It’s the body’s second largest organ (next to the skin) with many important roles, over 500 important jobs to be exact. Some

Show Your Liver Some Love2016-12-16T09:23:54-05:00

Nourish your Body and Soul 14 day Challenge


This is very exciting, For those who missed out the first time, this is your chance to begin!   10 private nutritional online coaching spaces are available for our second round of nourish and cleanse.  -

Nourish your Body and Soul 14 day Challenge2016-12-16T09:23:54-05:00

5 Natural Tips to Help a Baby with Colic


Colic is one of the many challenges some newborn babies (and their parents) tend to experience.  What is colic?  Colic is characterized by constant crying and usually starts around the first two weeks of life

5 Natural Tips to Help a Baby with Colic2016-12-16T09:23:54-05:00