Managing Cold & Flu Season, Naturally

Here are my top picks to keep you and your family well this cold & flu season: Probiotics Vitamin D3 Homeopathic remedies for prevention and acute illness Managing fevers Restful sleep Nutrition Immune support TLC

Why Do We Need Vitamin D?

We all know vitamin D is important. Recently I had the opportunity to attend the Annual Breastfeeding Conference in Toronto to find out how important it is to the pregnant woman and lactating mother

Show Your Liver Some Love

The liver is one organ in the human body that will regenerate itself. It’s the body’s second largest organ (next to the skin) with many important roles, over 500 important jobs to be exact. Some

Benefits of a Water Birth and Labour

Water has always been a natural relaxant throughout the course of history. There is something very soothing about water and invigorating that draws us to blue oceans, outdoor hot springs, fresh lakes and even our

6 Steps to Healthy Weight Loss

A new year is upon us and many people are looking for ways to shed those extra pounds from the holiday season.  Healthy weight loss takes time but correcting the imbalances in the body leads

Managing Your Cholesterol Naturally

Managing cholesterol levels and understanding bloodwork can be a tricky business. Leaving us overwhelmed and feeling medication is the only option. High cholesterol in itself isn't a disease, however without shifts in diet and lifestyle