Managing Cold & Flu Season, Naturally


Here are my top picks to keep you and your family well this cold & flu season: Probiotics Vitamin D3 Homeopathic remedies for prevention and acute illness Managing fevers Restful sleep Nutrition Immune support

Managing Cold & Flu Season, Naturally2020-04-05T12:55:07-04:00

Why Do We Need Vitamin D?


We all know vitamin D is important. Recently I had the opportunity to attend the Annual Breastfeeding Conference in Toronto to find out how important it is to the pregnant woman and lactating mother

Why Do We Need Vitamin D?2016-12-18T20:17:57-05:00

Show Your Liver Some Love


The liver is one organ in the human body that will regenerate itself. It’s the body’s second largest organ (next to the skin) with many important roles, over 500 important jobs to be exact. Some

Show Your Liver Some Love2016-12-16T09:23:54-05:00

Benefits of a Water Birth and Labour


Water has always been a natural relaxant throughout the course of history. There is something very soothing about water and invigorating that draws us to blue oceans, outdoor hot springs, fresh lakes and even our

Benefits of a Water Birth and Labour2016-12-16T09:23:54-05:00

Nourish your Body and Soul 14 day Challenge


This is very exciting, For those who missed out the first time, this is your chance to begin!   10 private nutritional online coaching spaces are available for our second round of nourish and cleanse.  -

Nourish your Body and Soul 14 day Challenge2016-12-16T09:23:54-05:00

6 Steps to Healthy Weight Loss


A new year is upon us and many people are looking for ways to shed those extra pounds from the holiday season.  Healthy weight loss takes time but correcting the imbalances in the body leads

6 Steps to Healthy Weight Loss2016-12-16T09:23:54-05:00

Managing Your Cholesterol Naturally


Managing cholesterol levels and understanding bloodwork can be a tricky business. Leaving us overwhelmed and feeling medication is the only option. High cholesterol in itself isn't a disease, however without shifts in diet and lifestyle

Managing Your Cholesterol Naturally2016-12-16T09:23:54-05:00