Picking up the Pieces after a Miscarriage – Healing and Hope

Personal and Professional Insights to Promote Healing and Hope

 

Nothing is more exciting than a planned pregnancy. Bonding with a new life growing inside can happen immediately. Nicole remembers instantly feeling connected to her unborn baby. However, when that life is unexpectedly stolen from us in a miscarriage, it is devastating. You are left feeling both emotionally and physically empty, with little direction of how to pick up the pieces and move on.

After having both experienced losses during pregnancy, we were disappointed by the lack of information and support for women and their partners. We hope to normalize and validate your experience and empower you to make informed decisions about how best to heal.

It is Normal to feel any and all of the following grief reactions: shock, disbelief, guilt (“I must have done something to cause this.”), anger, sadness, emptiness, a sense of being betrayed by our bodies, shame (“There must be something wrong with me.”) and fear (“Will I ever get pregnant?” “What if this happens again?”). In addition, miscarriages can be physically painful and require invasive procedures, leaving us in emotional and physical pain.

What You Need to Know:

1) It is not your fault and you are not alone. 1/3 of pregnancies end in miscarriages. Many women lose a baby before they even realize they are pregnant.   The sad thing is there is very little people can do once the process has begun and little comfort that comes from knowing how common it is. Because miscarriage rates are so high, likely someone you know has gone through it. Nicole is glad she told friends later about the miscarriage because two other friends suffered losses and they were able to reach out to her for support.

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2) Whenever we experience one loss, we unlock a world of old wounds and losses. As we grieve for our babies, we may also be faced with unresolved or ongoing pain from the loss of a loved one or other loss or trauma in our life.

3) There are multiple layers of grief associated with a loss in pregnancy: loss of the child as well as all of the couple’s hopes and dreams for that child, the physical loss of no longer having life growing inside you and all the expectations that go along with being pregnant. Different times will trigger different losses and anniversary reactions can be especially difficult times. If many people did not know about the pregnancy, there is the added shame and embarrassment of having to share with others something so personal and raw. Nicole remembers feeling disconnected during this time because the pregnancy ended so early and no one even knew we were trying.NoRuleBook

4) People grieve in different ways. Partners may not feel the loss as acutely because they lack that physical connection to the baby. It is important to let your partner know exactly what you need and validate their experience of grief without feeling like they are minimizing yours in any way if their reaction is not as intense. This too is a normal process of grief. We live in a fast paced society that does not often allow the necessary time for grieving. It is important to honour your emotions and carve out as much time as you need to heal. Nicole cried weekly for a few months and sees this as a significant part of her grieving process. 

Some women will refer to their loss as a “fetus,” “baby,” or “child.” For each person their loss is different depending on how far along in the pregnancy they were.

5) Emotionally and physically you need time to heal. Do not try to get pregnant again right away. Talk to your Midwife or Doctor about the physical healing time that is needed for your body. Everyone heals emotionally and physically at different rates. There is no set healing time for grief.

6) Reach out to others but also honour your boundaries. Seek professional support if the grief feels overwhelming. Journal and consider writing a goodbye letter to your baby. Nicole found the support of a personal therapist essential during this difficult time and found the goodbye letter a special way to honour the child she never met and to move forward to trying for another child. Some women and their families plant a special tree, flower or little garden as a sign of remembrance. Look for the opportunity within this crisis. Honour your body by getting a massage and/or reiki treatment. Nicole found massage a great way to “forgive” her body by nurturing it. Reiki helped to rebalance her energy. Eat well and follow up on any possible health concerns that may affect your fertility or may aid in your healing.

There are many natural and effective treatments and approaches to restoring optimum health:

1) Homeopathy is a very useful, safe and gentle way to help with loss. Ignatia 30C is commonly used for symptoms of grief and despair.

2) Essential fatty acids (higher in EPA over DHA 2:1) are useful in gently guiding the hormones back to rebalance and reducing postpartum depression.

3) B-Vitamins found in whole grains such as rye, barley, brown rice, millet and quinoa provide support to the central nervous system and adrenal (stress) glands. They take the edge off of stress and help ease the emotions.

4) Probiotics or “healthy bacteria” help to restore good bacteria to the vaginal and intestinal tract and help to ensure you are absorbing key nutrients like folic acid, iron and other b vitamins.

5) Dandilion tea is recommended to help cleanse the liver. The liver metabolizes all hormones in the human body.Herbs

Physically – Some things to consider: after a miscarriage your hormones need to adjust, your blood supply may need replenishing and your uterus needs to return to a healthy shape and size and heal, especially if evasive procedures occurred.

When you start your healing process get outside to be with nature, some women find they are drawn to the water and others prefer to be within the safety of a forest. Walking is effective in preventing and/or reducing symptoms of depression. Some women need to spend time alone and others crave to be with their friends and family constantly.

Dealing with Others’ responses: A healthy balance of solitude and time with others is suggested to ensure that you are dealing and processing your experience at your own pace without isolating yourself. It is okay to choose not to attend an upcoming baby shower or other social function that may be too triggering. People may respond in many different ways to your news especially if they have not experienced this type of a loss. They may sound cold or unkind with words like “You can always try again,” “You are so young/too old,” etc. People often have the best intentions at heart however their approach is likely not going to mesh with the overwhelming depth of emotions you are experiencing or what you need. Realize what you need, check in with yourself and verbalize it so your loved ones can help pass along to others what is most helpful: a visit, a warm meal, some time on your own.

Take comfort in knowing: The huge majority of women including Nicole and Tania have gone on to have successful pregnancies. That in itself is the most healing of all.

By Nicole Schiener M.Ed. CCC and Tania Heinemann RHN, RNCP

Nicole Schiener M.Ed. CCC (Therapist, Certified Presenter of the Bringing Baby Home ™ Couples Workshop and proud mother of 2 year old Ethan. easingthetransition@sympatico.ca

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2016-12-16T09:23:54+00:00