Nutritional Consultation
My goal is to help guide you through your transition towards better health, living a fuller and more energetic life! plus delicious recipes and entertaining ideas
You are worth investing in
Investing in our health is not a frivolous expense. Use your benefits, invest in yourself today. Learn more about your body and it’s connection to food, thoughts, emotions and environmental influences today.
What you can expect at a One-on-One Consultation
- A detailed 1.5 hour intake of your health history
- Focus on your current concerns
- Review what changes you are comfortable with and make a protocol to follow
- Empowerment of responsibility for your health through education
- Food sensitivity testing
- Follow-up emails, recipes, and inspiration to remind you that you DO have the power to get well, stay well and live well
The mind, body, and spirit connection are all linked to how we receive, deal with and move past illness and create MORE wellness in our lives.
Initial Nutritional Consultation
- Most importantly Tania addresses YOUR concerns – that is the foundation of change!
- A detailed 75 minute initial assessment where we review your greatest areas of concerns and make choices together on what changes you are comfortable with. We look at current lifestyle, health concerns and your food journal in a non-judgmental environment.
- WISE analysis to target imbalances.
- Empowerment and responsibility for your health through education.
- Food sensitivity testing (or upon your follow-up, if required).
- Follow-up emails, recipes, and inspirational articles/quotes/stories to remind you that you DO have the power to get well, stay well, and live well.
- Follow-up consults are geared toward your needs and are discussed at your first consultation.
Tania’s goal is to help guide you through your transition towards better health, living a fuller and more energetic life!
Adult/Child – $225+HST
One Hour Follow-up Consultation
Typically one-hour consultations are scheduled three to five weeks after the initial consultation to ensure results are being seen and address any challenges or concerns the client has been having, to pinpoint successes!
Additional appointments are at the client’s needs, 30 or 60 minutes.
All appointments are geared toward your needs and meeting your goals.
- Food sensitivity testing.
- Detailed assessment where we review your greatest areas of concerns and make choices together on what changes you are comfortable with. We look at current lifestyle, health concerns and your food journal in a non-judgmental way.
- Empowerment and responsibility for your health through education.
- Follow-up emails.
Adult/Child – $125+HST