Book Appointment
Nutritional Consulting
Virtual or in person initial adult nutrition consultation
Initial Consultation – Adult
A detailed 75 minute initial assessment where we review your greatest areas of concerns and make choices together on what changes you are comfortable with.
We look at current lifestyle, health concerns and your food journal in a non-judgmental environment.
• WISE analysis to target imbalances.
• Empowerment and responsibility for your health through education.
• Follow-up emails, recipes, and inspirational articles/quotes/stories to remind you that you DO have the power to get well, stay well, and live well.
• Follow-up consults are geared toward your needs and are discussed at your first consultation.
• Tania’s goal is to help guide you through your transition towards better health, living a fuller and more energetic life!
Virtual or in person initial child nutrition consultation
Initial Consultation – Child
A detailed 75 minute initial assessment where we review your concerns for your child and make choices together on what changes you are comfortable with.
We look at current lifestyle, health concerns plus:
• WISE analysis to target imbalances.
• Empowerment and education.
• Follow-up emails, recipes
• Follow-up consults are geared toward your needs and are discussed at your first consultation.
• Tania’s goal is to help guide you through your transition and help you understand how to better navigate healthy choices for your family.
Virtual or in person 1 hour follow up nutrition consult
One Hour Follow-up Consultation
Typically one-hour consultations are scheduled three to five weeks after the initial consultation to ensure results are being seen and address any challenges or concerns the client has been having, to pinpoint successes!
• Detailed assessment.
• Empowerment and responsibility for your health through education.
• Follow-up emails.
Introduction to solids workshop
Classes are limited to 10 people Cost: $60 per per person plus HST
Starting solid foods workshop is here again!
I am so passionate to share with you information about baby led weaning and making purées with my clients.
Introduction to solids is such a precious time for us all. It’s also overwhelming and it pushes out of our habitual comfort zone too 😉
For the past 15 years I’ve been teaching my “Is my baby ready for solids?” workshop! This up to date, evidence based, fun workshop will teach you all you need to know 🌙
Here is what you will learn
Ease worries about your child’s feeding cues and safety concerns ✅
Purées or infant led weaning or a flexible 🥄🥝combination of both
What foods to introduce and why (hypo allergenic foods and easy to digest)
What cues will my baby show to tell me they are ready? 🥑🍐🥦🥕
Tania will walk your through just how easy introducing solids can be. 🥣 A menu plan will be shared as well as tips and tricks that previous clients have loved, used and shared. 🍴